Friday, January 13, 2012

Jumaat pagi 13/01/2012

TURBAN INNER
*new version of more pleats*
Made from lycra
by sugarscarf
rm35 each
buy 3 for rm100
exclude shipping

hahahah.. but I get it for FOC + Free Shipping.. Wow.. this one I win contest from Sugarscarf.. Rezeki :) You can get it here http://www.sugarscarfbyriqa.com/ 




Received call from customer service Bonuslink.. Rewarded 5k something.. Alhamdullilah..:)




Steam & Spray Iron from Hong Leong Bank




Durian from my lovely friend Brendon Bernard :)




Mee Hoon Soup from my biggest friend ever!!! Sylevister Charles.. :))



Alhamdullilah.. rezeki pagi Jumaat.. Semua ni FOC tau.. hehe.. I'm so Happy! ^_^ Syukur kepada Allah SWT masih memberiku rezeki. Amin......

Iman


Jadikan lah amal ibadat amal soleh itu sebagai kekasih yang utama…

kerana dialah dapat manjaga kita selama-lamanya….

setia menemani kita dalam apa-apa jua keadaan

susah dan senang kita ,,
bila kita mati dialah akan menjaga diri kita,,
bila di akhirt dia lah akan membawa kita ke syurga
dialah akan membimbing kita semasa melalui titian siratulmustaqim dengan cepat dan selamat.. akan ke syurga bersama-sama.. selamanya…amin cintailah dia dan hidup kita akan sempurna dunia dan akhirat amin insyaallah..
ini janji Allah

Friday, December 30, 2011

Durian & Us

While doing online Durian' ^_^

Tuesday, September 20, 2011

Being supermom may be bad for your mental health - Indian Express

Being supermom may be bad for your mental health - Indian Express

WASHINGTON – Working moms please take note: trying to be a “supermom” by combining work and family life seamlessly could be bad for your mental health, scientists say.

Researchers at the University of Washington in Seattle found that working is good for mothers’ mental health, but supermoms who want to be perfect at home as well as at work have higher rates of depression compared with those who let things slide.

“Ascribing to an ideal that women can do it all actually increased the level of depressive symptoms compared to women who are more skeptical of whether or not work and family can be balanced,” study researcher Katrina Leupp told LiveScience.

For their research, Leupp and her team analysed survey responses from 1,600 married women who participated in a large survey called the National Longitudinal Survey of Youth.

In 1987, the women answered questions to gauge their support of women’s employment, including whether they agreed with statements such as “Women are much happier if they stay at home and take care of their children.” In 1992 and 1994, the now 40-year-old women answered questions about their symptoms of depression.

Like earlier studies, the survey data showed that women who worked outside the home had fewer symptoms of depression, perhaps because it gives them more social interaction, more varied activities and a larger income, Leupp said.


SuperMom

Parenting: Being supermom stressing you out?

Mothers are the world's best jugglers: family, work, money – they seem to do it all. However, all that responsibility can often leave moms feeling overstretched and stressed out. According to a 2010 survey by the American Psychological Association (APA), women are more likely to report physical and emotional symptoms of stress than men, such as having had a headache (41 percent vs. 30 percent), having felt as though they could cry (44 percent vs. 15 percent), or having had an upset stomach or indigestion (32 percent vs. 21 percent) in the past month. The same survey also reported that women are more likely than men to report that they eat as a way of managing stress (31 percent vs. 21 percent).

With Mother's Day fast approaching, it's a good time for moms and their families to recognize the importance of addressing stress and managing it in healthy ways.

"How a mother manages stress is often a model for the rest of the family," says APA psychologist Lynn Bufka, Ph.D. "Other family members will imitate her unhealthy behavior."

In particular, married women in the APA survey reported higher levels of stress than single women, with one-third (33 percent) reporting that they have experienced a great deal of stress in the past month (8, 9 or 10 on a 10-point scale) compared with one in five (22 percent) of single women. Similarly, significantly more married women report that their stress has increased over the past five years (56 percent vs. 41 percent of single women). And, according to the U.S. Department of Labor, 80 percent of family health care decisions are made by women, which saddles mothers with the added role of family health manager.

"It's particularly stressful to be the health care decision maker for yourself, your children, and possibly aging parents," says Bufka. "People who handle stress in unhealthy ways may alleviate symptoms of stress in the short term, but end up creating significant health problems over time, and, ironically, more stress."

APA offers these strategies to help mothers manage stress:

  • Understand how you experience stress – Everyone experiences stress differently. How do you know when you are stressed? How are your thoughts or behaviors different from times when you do not feel stressed?

  • Identify stressors What events or situations trigger stressful feelings? Are they related to your children, family health, financial decisions, work, relationships or something else?

  • Recognize how you deal with stress Determine if you are using unhealthy behaviors to cope with the stress of motherhood. Is this a routine behavior, or is it specific to certain events or situations? Do you make unhealthy choices as a result of feeling rushed and overwhelmed, such as stopping for fast food while running errands or picking up your kids? Put things in perspective--make time for what's really important. Prioritize and delegate responsibilities. Identify ways your family and friends can lessen your load so that you can take a break. Delay or say no to less important tasks.

  • Find healthy ways to manage stress Consider healthy, stress- reducing activities-taking a short walk, exercising, or talking things out with friends or family. Keep in mind that unhealthy behaviors develop over time and can be difficult to change. Don't take on too much at once. Focus on changing only one behavior at a time.

  • Ask for professional support Accepting help from supportive friends and family can improve your ability to persevere during stressful times. If you continue to feel overwhelmed by stress, you may want to talk to a psychologist who can help you manage stress and change unhealthy behaviors.

"Mothers often put their family needs first and neglect their own," says Bufka. "It's okay to relax your standards don't put a lot of pressure on yourself to have the 'perfect' house or be the 'perfect' mother. No one expects you to be Superwoman."

Wednesday, August 24, 2011

10 sifat calon suami yang baik

Mempunyai jodoh dengan seorang lelaki yang baik adalah idaman setiap wanita.

Manakala menjadi lelaki yang mempunyai sifat-sifat yang didambakan oleh wanita adalah idaman setiap lelaki.

Jadi, apa yang aku tulis di bawah ini adalah sesuai untuk lelaki dan juga wanita.

Jika anda seorang wanita, carilah lelaki yang mempunyai sifat-sifat ini.

Jika anda seorang lelaki, jadilah seorang lelaki yang mempunyai sifat-sifat ini.

10 sifat calon suami yang baik:Â

  1. Kuat amalan agamanya. Menjaga solat fardhu, kerap berjemaah dan solat pada awal waktu. Auratnya juga sentiasa dipelihara dan memakai pakaian yang sopan. Sifat ini boleh dilihat terutama sewaktu bersukan.
  2. Akhlaknya baik, iaitu seorang yang nampak tegas, tetapi sebenarnya seorang yang lembut dan mudah bertolak ansur. Pertuturannya juga mesti sopan, melambangkan peribadi dan hatinya yang mulia.
  3. Tegas mempertahankan maruahnya. Tidak berkunjung ke tempat-tempat yang boleh menjatuhkan kredibilitinya.
  4. Amanah, tidak mengabaikan tugas yang diberikan dan tidak menyalahgunakan kuasa dan kedudukan.
  5. Tidak boros, tetapi tidak kedekut. Tahu membelanjakan wang dengan bijaksana.
  6. Menjaga mata dengan tidak melihat perempuan lain yang lalu lalang ketika sedang bercakap-cakap.
  7. Pergaulan yang terbatas, tidak mengamalkan cara hidup bebas walaupun dia tahu dirinya mampu berbuat demikian.
  8. Mempunyai rakan pergaulan yang baik. Rakan pergaulan seseorang itu biasanya sama.
  9. Bertanggungjawab. Lihatlah dia dengan keluarga dan ibu bapanya.
  10. Wajah yang tenang, tidak kira semasa bercakap atau membuat kerja atau masa kecemasan.

Wallahu a’lam.